GETTING READY FOR 2018 When the New Year arrives, I want to be the best version of myself. In the past I would wait until January 1st to set goals and to heal my body from all that it endured the previous year. I'd eat all the holiday junk food for the month of November… Continue reading Control, Strengthen and Slow Down
Month: October 2017
I’m Back – Me and My Kombucha
That’s right, I am back! After my Equinox Cleanse and being still for a few weeks I can feel my old nurturing and creative-self resurfacing. Y’all going to really like her! It’s as if a more evolved, more confident and grounded form of Kenya “aka” Afam is coming to the surface! I can’t lie,… Continue reading I’m Back – Me and My Kombucha
Me & Chef Beee Stirrin’ It Up
Chef Beee is one of my favorite Atlanta based chefs. Her white bean salad and vegan mousse are worth writing home about! Click here for some of her recipes. When she asked me to be a guest on her Facebook Live show I couldn't say no. It was quite the honor! I probably had more… Continue reading Me & Chef Beee Stirrin’ It Up
My Bedroom Makeover
Visit Apartment Therapy to read about my bedroom makeover! Nine years ago I purchased my condo and loved everything about it, except the carpet in the bedroom. I despise carpet. Hence, a few years ago I had the carpet replaced with laminate flooring. That small change made such a big difference to the overall look… Continue reading My Bedroom Makeover
I'M ALL OVER THE PLACE 