health

Intentionality & Music Therapy

 The rules, I follow; but on my terms. Self-isolation and social-distancing for me requires some intentionality. Intentionality being my 2020 theme, if you haven't already figured that out. Knowing that loneliness at times is my closest acquaintance required some intentional moves on my part. Fortunately, having learned how to embrace and dance with him (loneliness)… Continue reading Intentionality & Music Therapy

All Over the Place

No Talking On The Dance Floor

There was this free-spirited soul I once dated, when he heard the baseline drop to any song he would jump up fearlessly and damn near run to the dance floor, empty or not.  I remember saying to myself, “um no one is on the dance floor I’ll just wait on the sideline until there are at least… Continue reading No Talking On The Dance Floor