The rules, I follow; but on my terms. Self-isolation and social-distancing for me requires some intentionality. Intentionality being my 2020 theme, if you haven't already figured that out. Knowing that loneliness at times is my closest acquaintance required some intentional moves on my part. Fortunately, having learned how to embrace and dance with him (loneliness)… Continue reading Intentionality & Music Therapy
Tag: spark joy
Spring Equinox – Birthday Detox 2020
The spring equinox is the kick off to my favorite time of year, not just because it is the launch of a month long birthday celebration, but because it is my reset season. For the past 3-4 years I have had to manage a two week conference during my birthday/ spring equinox, which pushed my… Continue reading Spring Equinox – Birthday Detox 2020
KonMari’d – My Way
I have chosen joy and my home as my sanctuary. If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary. Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way
I'M ALL OVER THE PLACE 