Being that I am all over the place I could not just sit my butt down and be in stillness during quarantine. Besides staying healthy and sane I had thangs to do, visions to manifest and goals to achieve. Little did I know that my trip to LA in January for a c-suite workshop would… Continue reading I’M CERTIFIED
Tag: joy
The Healing Process
Trauma and Loss was about healing. The blog stats were off the charts, some who read were touched, empowered and inspired. Others were concerned, speechless and heartbroken. The day after the post I opened Lion's Roar (my Buddhist magazine) to an article titled, " The Healing Power of the Truth by Eve Ensler. Y'all.....she was… Continue reading The Healing Process
Intentionality & Music Therapy
The rules, I follow; but on my terms. Self-isolation and social-distancing for me requires some intentionality. Intentionality being my 2020 theme, if you haven't already figured that out. Knowing that loneliness at times is my closest acquaintance required some intentional moves on my part. Fortunately, having learned how to embrace and dance with him (loneliness)… Continue reading Intentionality & Music Therapy
Intentional Love & Loneliness
Talking about loneliness is just as taboo as talking about sex; especially on Valentines Day. To destigmatize loneliness, I will share my intimate dance with this feeling. After decluttering my home I took a magnifying glass to other areas of my life that needed decluttering (people, work, time and mental and physical health) . Deep… Continue reading Intentional Love & Loneliness
KonMari’d – My Way
I have chosen joy and my home as my sanctuary. If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary. Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way
Fabric Joy
After giving away two large bins of art supplies and probably the equivalent size of three body bags of fabric, I silently and privately mourned the loss. Luckily, in the practice of the KonMari Method™ I kept all things that bring me joy, which in short is two large college size trunks of fabric! Joy..................… Continue reading Fabric Joy
I'M ALL OVER THE PLACE 