Let's recharge, retreat and rejuvenate! The locale, you ask? Yo' house! We all need a place void of noise and one that fills our souls with peace, gratitude and solitude. Why can't this place exist in your home? Remember the movie War Room GREAT example of what a sacred space could look and feel like.… Continue reading Intentional Spaces
After giving away two large bins of art supplies and probably the equivalent size of three body bags of fabric, I silently and privately mourned the loss. Luckily, in the practice of the KonMari Method™ I kept all things that bring me joy, which in short is two large college size trunks of fabric! Joy..................… Continue reading Fabric Joy
Have you ever been in a situation and you wondered, "did I miss something?" Those were my initial thoughts during what felt like a 1/2 mile hike to the Ella Jungle Resort. Let's start from the beginning. I booked my travel through a Sri Lankan travel agency. They sent me various hotel options and I only… Continue reading The Jungle
TO BE SKINNY AND BLACK In the Black community when someone says you are skinny it's not a compliment. It's more of a put-down and it's perfectly acceptable to tell someone they need to gain weight. But wait, don't you dare say to someone they need to shed a few pounds. If you don't meet… Continue reading You Skinny!
To say I had a fabulous summer is an understatement; I shared time and space with some of the most amazingly kind, and funny, and loving people. My toes were grounded in the sand, I visited my namesake!, my skin soaked up some rays and I laughed and cried with those dear to me.… Continue reading Fall Equinox Detox 2018
Sometimes it’s ok if the only thing you did today was breathe. - Halle Berry Yes, it’s June and I am just now doing my May Mental Health Awareness Month post. I'm only a few days late; truth being I tried to write this post in May, but I was working on my own mental… Continue reading M.H. Awareness Month
Happy Mother’s Day to all the mamas, aunties, sisters, mentors, big cousins and elder friends. If you are a woman more than likely you have shared your motherly love with someone. From birth I have been taken care of by many women, not just my mom; so to all of them I say thank you!… Continue reading My Guardian Angels