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health, Konmari

KonMari’d – My Way

I have chosen joy and my home as my sanctuary.  If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary.  Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way

Decluttering, Konmari

Post Decluttering Blessings

My New Home Foot to the peddle and an unquenched desire for substantive change, my 2018 post-Thanksgiving drive back to Atlanta was far from boring. Ears glued to my JB wireless speaker (car too old for Bluetooth capability), I had story time with Marie Kondo's audiobook The Life Changing Magic of Tidying Up. I soaked it… Continue reading Post Decluttering Blessings

All Over the Place, health

Part 1: #mendancetoo

Dance floor + DJ + a great baseline +Me = Kenya somewhere in the middle of the floor jammin' and rockin' it out.

Create

Fabric Joy

After giving away two large bins of art supplies and probably the equivalent size of three body bags of fabric, I silently and privately mourned the loss.  Luckily, in the practice of the KonMari Method™ I kept all things that bring me joy, which in short is two large college size trunks of fabric! Joy..................… Continue reading Fabric Joy

health

Mindfulness, Gratitude and Compassion

This phase, the phase of getting older and the real life "stuff" will continue to bring about difficult decisions and challenges. As I watch both my parents battle with cancer, I put on my oxygen mask first and love on them even harder and more deliberately. And I as love on them, I love on… Continue reading Mindfulness, Gratitude and Compassion

health

KonMari & Letting Go

My head is throbbing from over-purging! I am emotionally and physically exhausted. As I sit here I stop and stand before you in my polka dot red and white onesie with my right-hand lifted, I confess to you that I am an organized hoarder! Yes, Kenya the one who organizes Swap Parties and purges with… Continue reading KonMari & Letting Go

health

My Ayurveda Journey

Four months ago I hit the Amazon Prime Buy Now button and soon after cracked opened my first book on Ayurveda, The Science of Self Healing, by Vasant Lad. Three books later I have had at least four Ayurveda consultations, a three night stay at an Ayurveda resort and a total lifestyle change. What is Ayurveda?… Continue reading My Ayurveda Journey