health

My Ayurveda Journey

Four months ago I hit the Amazon Prime Buy Now button and soon after cracked opened my first book on Ayurveda, The Science of Self Healing, by Vasant Lad. Three books later I have had at least four Ayurveda consultations, a three night stay at an Ayurveda resort and a total lifestyle change. What is Ayurveda?… Continue reading My Ayurveda Journey

Travel

TALK TO STRANGERS

This year I asked the heavens above to bring more kindhearted, funny and like minded people into my life.  As I have ventured through new spaces and to new places, surprisingly I have met some of the most sincere and down to earth folk. This was especially true during my trip to and throughout Sri… Continue reading TALK TO STRANGERS

health

Fall Equinox Detox 2018

  To say I had a fabulous summer is an understatement; I shared time and space with some of the most amazingly kind, and funny, and loving people. My toes were grounded in the sand, I visited my namesake!, my skin soaked up some rays and I laughed and cried with those dear to me.… Continue reading Fall Equinox Detox 2018