health, Konmari

Hygge: Fall-ing Into Peace

It's fall y'all! As the days become shorter and my time playing in the sun lessens, it feels like I tripped over my own feet and fell right into this season. I didn't see it (fall) coming! Did you? Fall is when I take a big international trip and bask in the slower pace of… Continue reading Hygge: Fall-ing Into Peace

health

The Healing Process

Trauma and Loss was about healing. The blog stats were off the charts, some who read were touched, empowered and inspired. Others were concerned, speechless and heartbroken.  The day after the post I opened Lion's Roar (my Buddhist magazine) to an article titled, " The Healing Power of the Truth by Eve Ensler.  Y'all.....she was… Continue reading The Healing Process

health

Trauma and Loss

We close shut our eyes and pretend the impact of past experiences are closed chapters, yet residual pain hibernates. Triggers are often little whispers of our suffering. The long-term impact of trauma on our physical being, in most cases, we silence. In an effort to find my way through the suffering I exposed life’s clutter… Continue reading Trauma and Loss