health

Trauma and Loss

We close shut our eyes and pretend the impact of past experiences are closed chapters, yet residual pain hibernates. Triggers are often little whispers of our suffering. The long-term impact of trauma on our physical being, in most cases, we silence. In an effort to find my way through the suffering I exposed life’s clutter… Continue reading Trauma and Loss

love

Happy B-day Mama

Happy born day to my mama, mama Fredia as my friends call her. On this day we celebrate her and all of her badassery. If you have had the opportunity to meet my mom you realized quickly she is a force to be reckoned with. She’s honest, kind-hearted, creative, adventurous, un-apologetically loud and tons of… Continue reading Happy B-day Mama

All Over the Place

My Guardian Angels

Happy Mother’s Day to all the mamas, aunties, sisters, mentors, big cousins and elder friends.  If you are a woman more than likely you have shared your motherly love with someone. From birth I have been taken care of by many women, not just my mom; so to all of them I say thank you!… Continue reading My Guardian Angels