During one of my daily check-ins with mom (a digression from our outburst of laughter and news updates from her on R. Kelly and Trump) we got on the topic of how many places I have lived. Not states or countries, but actual residences. The total was well over twenty, maybe 25ish! Last year my… Continue reading Home Sanctuary
Being that I am all over the place I could not just sit my butt down and be in stillness during quarantine. Besides staying healthy and sane I had thangs to do, visions to manifest and goals to achieve. Little did I know that my trip to LA in January for a c-suite workshop would… Continue reading I’M CERTIFIED
Therapy entered into my life as a child of divorce. It was always an option for me. Ultimately, obtaining a Masters of Social Work was my way of contributing to the world. My skills have helped others, but equally I benefited from self-work with my therapist. I am able to take the calls from so… Continue reading Therapy – Get You Some!
We close shut our eyes and pretend the impact of past experiences are closed chapters, yet residual pain hibernates. Triggers are often little whispers of our suffering. The long-term impact of trauma on our physical being, in most cases, we silence. In an effort to find my way through the suffering I exposed life’s clutter… Continue reading Trauma and Loss
Let's recharge, retreat and rejuvenate! The locale, you ask? Yo' house! We all need a place void of noise and one that fills our souls with peace, gratitude and solitude. Why can't this place exist in your home? Remember the movie War Room GREAT example of what a sacred space could look and feel like.… Continue reading Intentional Spaces
My New Home Foot to the peddle and an unquenched desire for substantive change, my 2018 post-Thanksgiving drive back to Atlanta was far from boring. Ears glued to my JB wireless speaker (car too old for Bluetooth capability), I had story time with Marie Kondo's audiobook The Life Changing Magic of Tidying Up. I soaked it… Continue reading Post Decluttering Blessings
I have chosen joy and my home as my sanctuary. If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary. Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way