health, Konmari

Hygge: Fall-ing Into Peace

It's fall y'all! As the days become shorter and my time playing in the sun lessens, it feels like I tripped over my own feet and fell right into this season. I didn't see it (fall) coming! Did you? Fall is when I take a big international trip and bask in the slower pace of… Continue reading Hygge: Fall-ing Into Peace

health

Mindfulness and My Green Babies

I grew up in a house full of plants, we lived in what felt like a jungle; my mom loved plants!  It’s amazing how with each year and each breath I am going back to my roots. My mom has taught me to live fully and with intention and so this newly found love for… Continue reading Mindfulness and My Green Babies

Decluttering, health, love

Intentional Love & Loneliness

Talking about loneliness is just as taboo as talking about sex; especially on Valentines Day. To destigmatize loneliness, I will share my intimate dance with this feeling. After decluttering my home I took a magnifying glass to other areas of my life that needed decluttering (people, work, time and mental and physical health) . Deep… Continue reading Intentional Love & Loneliness

Decluttering, Konmari

Intentional Spaces

Let's recharge, retreat and rejuvenate!  The locale, you ask? Yo' house!  We all need  a place void of noise and one that fills our souls with peace, gratitude and solitude. Why can't this place exist in your home? Remember the movie War Room GREAT example of what a sacred space could look and feel like.… Continue reading Intentional Spaces

Decluttering, Konmari

Post Decluttering Blessings

My New Home Foot to the peddle and an unquenched desire for substantive change, my 2018 post-Thanksgiving drive back to Atlanta was far from boring. Ears glued to my JB wireless speaker (car too old for Bluetooth capability), I had story time with Marie Kondo's audiobook The Life Changing Magic of Tidying Up. I soaked it… Continue reading Post Decluttering Blessings

health, Konmari

KonMari’d – My Way

I have chosen joy and my home as my sanctuary.  If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary.  Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way

Create

Fabric Joy

After giving away two large bins of art supplies and probably the equivalent size of three body bags of fabric, I silently and privately mourned the loss.  Luckily, in the practice of the KonMari Method™ I kept all things that bring me joy, which in short is two large college size trunks of fabric! Joy..................… Continue reading Fabric Joy

health

KonMari & Letting Go

My head is throbbing from over-purging! I am emotionally and physically exhausted. As I sit here I stop and stand before you in my polka dot red and white onesie with my right-hand lifted, I confess to you that I am an organized hoarder! Yes, Kenya the one who organizes Swap Parties and purges with… Continue reading KonMari & Letting Go