Decluttering, health, love

Intentional Love & Loneliness

Talking about loneliness is just as taboo as talking about sex; especially on Valentines Day. To destigmatize loneliness, I will share my intimate dance with this feeling. After decluttering my home I took a magnifying glass to other areas of my life that needed decluttering (people, work, time and mental and physical health) . Deep… Continue reading Intentional Love & Loneliness

Decluttering, Konmari

Intentional Spaces

Let's recharge, retreat and rejuvenate!  The locale, you ask? Yo' house!  We all need  a place void of noise and one that fills our souls with peace, gratitude and solitude. Why can't this place exist in your home? Remember the movie War Room GREAT example of what a sacred space could look and feel like.… Continue reading Intentional Spaces

Decluttering, Konmari

Post Decluttering Blessings

My New Home Foot to the peddle and an unquenched desire for substantive change, my 2018 post-Thanksgiving drive back to Atlanta was far from boring. Ears glued to my JB wireless speaker (car too old for Bluetooth capability), I had story time with Marie Kondo's audiobook The Life Changing Magic of Tidying Up. I soaked it… Continue reading Post Decluttering Blessings

Create

Me & Chef Beee Stirrin’ It Up

Chef Beee is one of my favorite Atlanta based chefs. Her white bean salad and vegan mousse are worth writing home about! Click here for some of her recipes. When she asked me to be a guest on her Facebook Live show I couldn't say no.  It was quite the honor! I probably had more… Continue reading Me & Chef Beee Stirrin’ It Up

All Over the Place

The Equinox – Cleansing My Body & Soul

Geez, what a summer! Thank God Fall has arrived. It aint always a good thing to be "all over the place!" The timing of the Fall Equinox aligned nicely with my need to spiritually, mentally and physically cleanse.  My four day raw cleanse helped me prepare for the this new season of my life -… Continue reading The Equinox – Cleansing My Body & Soul

All Over the Place

End of an Era – My Fav Music Fests

When I think of summer, watermelon and music festivals come to mind, if I can experience both at the same time I am in heaven.  For years, House In the Park (HITP) and One Music Fest (OMF) were my festivals of choice. HITP was my favorite because I could bring my watermelon.  Of course I… Continue reading End of an Era – My Fav Music Fests