Not only did 2020 dispel the viscous rumor that I don't have a green thumb and graciously taught me how to grow all things green, it unveiled the power behind cultivating intentionality, self-love and solitude. As a self-proclaimed serial monogamous, lover of love, flirt of all flirts and a true dating enthusiast, in 2018 I… Continue reading Cultivating Intentionality, Self-Love + Solitude
Tag: self-care
Be Your Biggest Advocate
The death of Chadwick Boseman was a shocker. Unlike most people I didn't post a photo or voice my pain. I went inward, like I do with most tragedies. If you haven't noticed, I am always a week, two or three late in my responses. Don't take my silence to mean I am not grieving or… Continue reading Be Your Biggest Advocate
Post Decluttering Blessings
My New Home Foot to the peddle and an unquenched desire for substantive change, my 2018 post-Thanksgiving drive back to Atlanta was far from boring. Ears glued to my JB wireless speaker (car too old for Bluetooth capability), I had story time with Marie Kondo's audiobook The Life Changing Magic of Tidying Up. I soaked it… Continue reading Post Decluttering Blessings
KonMari’d – My Way
I have chosen joy and my home as my sanctuary. If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary. Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way
My Ayurveda Journey
Four months ago I hit the Amazon Prime Buy Now button and soon after cracked opened my first book on Ayurveda, The Science of Self Healing, by Vasant Lad. Three books later I have had at least four Ayurveda consultations, a three night stay at an Ayurveda resort and a total lifestyle change. What is Ayurveda?… Continue reading My Ayurveda Journey
Control, Strengthen and Slow Down
GETTING READY FOR 2018 When the New Year arrives, I want to be the best version of myself. In the past I would wait until January 1st to set goals and to heal my body from all that it endured the previous year. I'd eat all the holiday junk food for the month of November… Continue reading Control, Strengthen and Slow Down
I'M ALL OVER THE PLACE 