Be Intentional. Be Mindful. Be Joyful.
The spring equinox is the kick off to my favorite time of year, not just because it is the launch of a month long birthday celebration, but because it is my reset season. For the past 3-4 years I have had to manage a two week conference during my birthday/ spring equinox, which pushed my… Continue reading Spring Equinox – Birthday Detox 2020
I grew up in a house full of plants, we lived in what felt like a jungle; my mom loved plants! It’s amazing how with each year and each breath I am going back to my roots. My mom has taught me to live fully and with intention and so this newly found love for… Continue reading Mindfulness and My Green Babies
Talking about loneliness is just as taboo as talking about sex; especially on Valentines Day. To destigmatize loneliness, I will share my intimate dance with this feeling. After decluttering my home I took a magnifying glass to other areas of my life that needed decluttering (people, work, time and mental and physical health) . Deep… Continue reading Intentional Love & Loneliness
My New Home Foot to the peddle and an unquenched desire for substantive change, my 2018 post-Thanksgiving drive back to Atlanta was far from boring. Ears glued to my JB wireless speaker (car too old for Bluetooth capability), I had story time with Marie Kondo's audiobook The Life Changing Magic of Tidying Up. I soaked it… Continue reading Post Decluttering Blessings
After giving away two large bins of art supplies and probably the equivalent size of three body bags of fabric, I silently and privately mourned the loss. Luckily, in the practice of the KonMari Method™ I kept all things that bring me joy, which in short is two large college size trunks of fabric! Joy..................… Continue reading Fabric Joy
Have you ever been in a situation and you wondered, "did I miss something?" Those were my initial thoughts during what felt like a 1/2 mile hike to the Ella Jungle Resort. Let's start from the beginning. I booked my travel through a Sri Lankan travel agency. They sent me various hotel options and I only… Continue reading The Jungle
This summer I took my 20th trip to Africa and my first trip to my namesake, Kenya. I decided this year I had to check it off the list because I was tired of the annoying question, ”Have you ever been to Kenya?” When I reply “No” people look at with me with such dismay… Continue reading My Namesake
