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Mental Health & Dating

In honor of mental health awareness month and in the spirit of oversharing, which I have the tendency to do, I have invited my therapist/sex therapist, Lamarr Lewis, to discuss how our mental health shapes our dating experiences.  To make it in this new dating era one must be mentally and spiritually equipped with the… Continue reading Mental Health & Dating

health

Mindfulness and My Green Babies

I grew up in a house full of plants, we lived in what felt like a jungle; my mom loved plants!  It’s amazing how with each year and each breath I am going back to my roots. My mom has taught me to live fully and with intention and so this newly found love for… Continue reading Mindfulness and My Green Babies