health

Part 1: #mendancetoo

Dance floor + DJ + a great baseline +Me = Kenya somewhere in the middle of the floor jammin’ and rockin’ it out.  No drink in hand, maybe a cute hankie for my un-ladylike perspiration and hopefully an energetic dance partner holding my other hand groovin’ to the baseline.  Dance = my happy place. And […]

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You Skinny!

TO BE SKINNY AND BLACK In the Black community when someone says you are skinny it’s not a compliment.  It’s  more of a put-down and it’s perfectly acceptable to tell someone they need to gain weight. But wait, don’t you dare say to someone they need to shed a few pounds.  If you don’t meet […]

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