health, love

The Shift

Many of us have life experiences or incidents that create an emotional or psychological shift in how we see ourselves and the world around us. From 2008-2009 the shift for me involved my reproductive health and the loss of five people within eight months.  My 2008 diagnosis and surgery for stage four endometriosis was life… Continue reading The Shift

Uncategorized

Be Still……

I’m All Over the Place, so being still ain't a strength of mine! Stillness has been forced up on me since last August.  It was as if God said to me “child sit your butt down somewhere and listen; be still.”  I did as I was told and listened and impatiently embraced stillness. It was… Continue reading Be Still……

health

M.H. Awareness Month

  Sometimes it’s ok if the only thing you did today was breathe.  - Halle Berry   Yes, it’s June and I am just now doing my May Mental Health Awareness Month post. I'm only a few days late; truth being I tried to write this post in May, but I was working on my own mental… Continue reading M.H. Awareness Month

All Over the Place, health

Part I – Celebrating Black Men  

Part I: Celebrating Black Men - Gratitude & Compassion Thank You To My Homies  It’s amazing how God puts the right people in your life at the right time.  This summer I experienced a painful break-up that knocked the breath out of me.  You know, the kind of heartbreak that makes it hard to breathe some days?! The most… Continue reading Part I – Celebrating Black Men  

All Over the Place, health

Yoga Mat, It’s a Metaphor

The yoga mat, on the floor It’s more than that, it’s a metaphor A way of life – Stic For the past three months I have surrounded myself with good vibes and good tribes; making every effort to avoid toxic people, music and food. To ensure my day is off to a productive start and… Continue reading Yoga Mat, It’s a Metaphor

All Over the Place

I’m Back – Me and My Kombucha

  That’s right, I am back! After my Equinox Cleanse and being still for a few weeks I can feel my old nurturing and creative-self resurfacing.  Y’all going to really like her! It’s as if a more evolved, more confident and grounded form of Kenya “aka” Afam is coming to the surface!  I can’t lie,… Continue reading I’m Back – Me and My Kombucha