All Over the Place, health

My Birthday – Spring Equinox

  Is winter over yet?! When my birthday arrives that means winter is officially over and it's time for sunshine and fun time! My birthday, March 20th, is on the first day of spring/the spring equinox. This day has always had special meaning to me, which is why for the past 7 years on my… Continue reading My Birthday – Spring Equinox

All Over the Place, health

Part III: Celebrating Black Men

As you may have noticed, I am once again single in the city! Most people either really love dating or completely dread it; I am somewhat in the middle. Truth be told, I am good at dating. Unfortunately, I can tell you how to get a man, but I damn sure can’t give you advice on how to keep him!  One of my biggest challenges with being single is the negative commentary about being a single Black woman in her 40's.  The second hardest part about being single is filtering out all the negativity about dating Black men. Wait…. Let me be clear, the negativity is not all coming from white people. This is Black on Black crime! Let’s call it what it is!  Are you an offender?

All Over the Place, health

Part I – Celebrating Black Men  

Part I: Celebrating Black Men - Gratitude & Compassion Thank You To My Homies  It’s amazing how God puts the right people in your life at the right time.  This summer I experienced a painful break-up that knocked the breath out of me.  You know, the kind of heartbreak that makes it hard to breathe some days?! The most… Continue reading Part I – Celebrating Black Men