Dance floor + DJ + a great baseline +Me = Kenya somewhere in the middle of the floor jammin' and rockin' it out.
I have chosen joy and my home as my sanctuary. If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary. Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way
My head is throbbing from over-purging! I am emotionally and physically exhausted. As I sit here I stop and stand before you in my polka dot red and white onesie with my right-hand lifted, I confess to you that I am an organized hoarder! Yes, Kenya the one who organizes Swap Parties and purges with… Continue reading KonMari & Letting Go
Four months ago I hit the Amazon Prime Buy Now button and soon after cracked opened my first book on Ayurveda, The Science of Self Healing, by Vasant Lad. Three books later I have had at least four Ayurveda consultations, a three night stay at an Ayurveda resort and a total lifestyle change. What is Ayurveda?… Continue reading My Ayurveda Journey
This year I asked the heavens above to bring more kindhearted, funny and like minded people into my life. As I have ventured through new spaces and to new places, surprisingly I have met some of the most sincere and down to earth folk. This was especially true during my trip to and throughout Sri… Continue reading TALK TO STRANGERS
This summer I took my 20th trip to Africa and my first trip to my namesake, Kenya. I decided this year I had to check it off the list because I was tired of the annoying question, ”Have you ever been to Kenya?” When I reply “No” people look at with me with such dismay… Continue reading My Namesake
I’m All Over the Place, so being still ain't a strength of mine! Stillness has been forced up on me since last August. It was as if God said to me “child sit your butt down somewhere and listen; be still.” I did as I was told and listened and impatiently embraced stillness. It was… Continue reading Be Still……