In honor of mental health awareness month and in the spirit of oversharing, which I have the tendency to do, I have invited my therapist/sex therapist, Lamarr Lewis, to discuss how our mental health shapes our dating experiences. To make it in this new dating era one must be mentally and spiritually equipped with the… Continue reading Mental Health & Dating
Tag: healthy lifestyle
Hygge: Fall-ing Into Peace
It's fall y'all! As the days become shorter and my time playing in the sun lessens, it feels like I tripped over my own feet and fell right into this season. I didn't see it (fall) coming! Did you? Fall is when I take a big international trip and bask in the slower pace of… Continue reading Hygge: Fall-ing Into Peace
Spring Equinox – Birthday Detox 2020
The spring equinox is the kick off to my favorite time of year, not just because it is the launch of a month long birthday celebration, but because it is my reset season. For the past 3-4 years I have had to manage a two week conference during my birthday/ spring equinox, which pushed my… Continue reading Spring Equinox – Birthday Detox 2020
Mindfulness and My Green Babies
I grew up in a house full of plants, we lived in what felt like a jungle; my mom loved plants! It’s amazing how with each year and each breath I am going back to my roots. My mom has taught me to live fully and with intention and so this newly found love for… Continue reading Mindfulness and My Green Babies
KonMari’d – My Way
I have chosen joy and my home as my sanctuary. If I am not at work or stretching out my ache bones in a yoga class or dancing away my stresses on someone's dance floor you can probably find me chillin' in my sanctuary. Now that I have KonMari'd (yeah I added a "d" to… Continue reading KonMari’d – My Way
My Birthday – Spring Equinox
Is winter over yet?! When my birthday arrives that means winter is officially over and it's time for sunshine and fun time! My birthday, March 20th, is on the first day of spring/the spring equinox. This day has always had special meaning to me, which is why for the past 7 years on my… Continue reading My Birthday – Spring Equinox
Control, Strengthen and Slow Down
GETTING READY FOR 2018 When the New Year arrives, I want to be the best version of myself. In the past I would wait until January 1st to set goals and to heal my body from all that it endured the previous year. I'd eat all the holiday junk food for the month of November… Continue reading Control, Strengthen and Slow Down
I'M ALL OVER THE PLACE 