health

Be Your Biggest Advocate

The death of Chadwick Boseman was a shocker. Unlike most people I didn't post a photo or voice my pain. I went inward, like I do with most tragedies. If you haven't noticed, I am always a week, two or three late in my responses. Don't take my silence to mean I am not grieving or… Continue reading Be Your Biggest Advocate

All Over the Place, health

Yoga Mat, It’s a Metaphor

The yoga mat, on the floor It’s more than that, it’s a metaphor A way of life – Stic For the past three months I have surrounded myself with good vibes and good tribes; making every effort to avoid toxic people, music and food. To ensure my day is off to a productive start and… Continue reading Yoga Mat, It’s a Metaphor

All Over the Place

I’m Back – Me and My Kombucha

  That’s right, I am back! After my Equinox Cleanse and being still for a few weeks I can feel my old nurturing and creative-self resurfacing.  Y’all going to really like her! It’s as if a more evolved, more confident and grounded form of Kenya “aka” Afam is coming to the surface!  I can’t lie,… Continue reading I’m Back – Me and My Kombucha