All Over the Place, health

Yoga Mat, It’s a Metaphor

The yoga mat, on the floor It’s more than that, it’s a metaphor A way of life – Stic For the past three months I have surrounded myself with good vibes and good tribes; making every effort to avoid toxic people, music and food. To ensure my day is off to a productive start and… Continue reading Yoga Mat, It’s a Metaphor

All Over the Place

The Equinox – Cleansing My Body & Soul

Geez, what a summer! Thank God Fall has arrived. It aint always a good thing to be "all over the place!" The timing of the Fall Equinox aligned nicely with my need to spiritually, mentally and physically cleanse.  My four day raw cleanse helped me prepare for the this new season of my life -… Continue reading The Equinox – Cleansing My Body & Soul

All Over the Place

can’t be still

The idea behind "all over the place" comes from how others perceive me. Of course, I live up to their perceptions. However, those who really know me know  I can retreat into my shell and will make every effort to be by myself.  I love "me" time, but for some strange reason on most days… Continue reading can’t be still