The rules, I follow; but on my terms. Self-isolation and social-distancing for me requires some intentionality. Intentionality being my 2020 theme, if you haven't already figured that out. Knowing that loneliness at times is my closest acquaintance required some intentional moves on my part. Fortunately, having learned how to embrace and dance with him (loneliness)… Continue reading Intentionality & Music Therapy
Tag: Intentional living
Mindfulness and My Green Babies
I grew up in a house full of plants, we lived in what felt like a jungle; my mom loved plants! It’s amazing how with each year and each breath I am going back to my roots. My mom has taught me to live fully and with intention and so this newly found love for… Continue reading Mindfulness and My Green Babies
Intentional Love & Loneliness
Talking about loneliness is just as taboo as talking about sex; especially on Valentines Day. To destigmatize loneliness, I will share my intimate dance with this feeling. After decluttering my home I took a magnifying glass to other areas of my life that needed decluttering (people, work, time and mental and physical health) . Deep… Continue reading Intentional Love & Loneliness
I'M ALL OVER THE PLACE 