In honor of mental health awareness month and in the spirit of oversharing, which I have the tendency to do, I have invited my therapist/sex therapist, Lamarr Lewis, to discuss how our mental health shapes our dating experiences. To make it in this new dating era one must be mentally and spiritually equipped with the… Continue reading Mental Health & Dating
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Sacred Spaces
During a two day visit to Portland, my dearest mentee, Surbhi, showed me the beauty of sacred spaces. Embodying hygge, she had her very own sacred space in a living room nook. Sipping tea, excited to be once again connected sharing time and space we reflected on the power behind having a peaceful space to… Continue reading Sacred Spaces
Cultivating Intentionality, Self-Love + Solitude
Not only did 2020 dispel the viscous rumor that I don't have a green thumb and graciously taught me how to grow all things green, it unveiled the power behind cultivating intentionality, self-love and solitude. As a self-proclaimed serial monogamous, lover of love, flirt of all flirts and a true dating enthusiast, in 2018 I… Continue reading Cultivating Intentionality, Self-Love + Solitude
Survivors of Suicide Loss Day
Today is International Survivors of Suicide Loss Day. I am sending virtual hugs to all those who have lossed loved ones to suicide. My heart has been very heavy the past few months, which is why it was hard for me to particiate in the National Alliance on Mental Illness (NAMI) and American Foundation for… Continue reading Survivors of Suicide Loss Day
Let’s Talk About Suicide
The pain and outrage in my father’s voice was something I had never heard before, he choked up the words to tell me my uncle Peter was gone. He had died by suicide. This was August 2009. Within a six month time-frame I experienced the loss of three family members, all men. One to gun… Continue reading Let’s Talk About Suicide
I'M ALL OVER THE PLACE 