All Over the Place, health

Part I – Celebrating Black Men  

Part I: Celebrating Black Men - Gratitude & Compassion Thank You To My Homies  It’s amazing how God puts the right people in your life at the right time.  This summer I experienced a painful break-up that knocked the breath out of me.  You know, the kind of heartbreak that makes it hard to breathe some days?! The most… Continue reading Part I – Celebrating Black Men  

All Over the Place, health

Yoga Mat, It’s a Metaphor

The yoga mat, on the floor It’s more than that, it’s a metaphor A way of life – Stic For the past three months I have surrounded myself with good vibes and good tribes; making every effort to avoid toxic people, music and food. To ensure my day is off to a productive start and… Continue reading Yoga Mat, It’s a Metaphor