That’s right, I am back! After my Equinox Cleanse and being still for a few weeks I can feel my old nurturing and creative-self resurfacing. Y’all going to really like her! It’s as if a more evolved, more confident and grounded form of Kenya “aka” Afam is coming to the surface! I can’t lie,… Continue reading I’m Back – Me and My Kombucha
Tag: lifestyle
Me & Chef Beee Stirrin’ It Up
Chef Beee is one of my favorite Atlanta based chefs. Her white bean salad and vegan mousse are worth writing home about! Click here for some of her recipes. When she asked me to be a guest on her Facebook Live show I couldn't say no. It was quite the honor! I probably had more… Continue reading Me & Chef Beee Stirrin’ It Up
The Equinox – Cleansing My Body & Soul
Geez, what a summer! Thank God Fall has arrived. It aint always a good thing to be "all over the place!" The timing of the Fall Equinox aligned nicely with my need to spiritually, mentally and physically cleanse. My four day raw cleanse helped me prepare for the this new season of my life -… Continue reading The Equinox – Cleansing My Body & Soul
End of an Era – My Fav Music Fests
When I think of summer, watermelon and music festivals come to mind, if I can experience both at the same time I am in heaven. For years, House In the Park (HITP) and One Music Fest (OMF) were my festivals of choice. HITP was my favorite because I could bring my watermelon. Of course I… Continue reading End of an Era – My Fav Music Fests
Let’s Talk About Suicide
The pain and outrage in my father’s voice was something I had never heard before, he choked up the words to tell me my uncle Peter was gone. He had died by suicide. This was August 2009. Within a six month time-frame I experienced the loss of three family members, all men. One to gun… Continue reading Let’s Talk About Suicide
Car Camping – Take Me With You
This is a call to all those who “car” camp, take me with you! I have a tent, a headlamp, a wireless charger and a sleeping bag. That’s right, I have only the basics! The camping game has changed since I camped with my family over 30 years ago. I have faint memories of camping… Continue reading Car Camping – Take Me With You
I'M ALL OVER THE PLACE 