I'm All Over the Place
Travel, Dance, Art, Food, Life, Work, Play, Love; they all keep me busy. I have moments of stillness and mindfulness, but they are only moments. Don’t judge!
In my last post I wrote about the Danish practice of hygge. So that people aren’t left wondering “what is Kenya talking about now,” I decided to go into more detail for y’all! Three years ago I made a career change and it feels like for two of those years my personal life became secondary […]More
Part I: Celebrating Black Men – Gratitude & Compassion Thank You To My Homies It’s amazing how God puts the right people in your life at the right time. This summer I experienced a painful break-up that knocked the breath out of me. You know, the kind of heartbreak that makes it hard to breathe some days?! The most […]More
The yoga mat, on the floor It’s more than that, it’s a metaphor A way of life – Stic For the past three months I have surrounded myself with good vibes and good tribes; making every effort to avoid toxic people, music and food. To ensure my day is off to a productive start and […]More
Today is International Survivors of Suicide Loss Day. I am sending virtual hugs to all those who have lossed loved ones to suicide. My heart has been very heavy the past few months, which is why it was hard for me to particiate in the National Alliance on Mental Illness (NAMI) and American Foundation for […]More
GETTING READY FOR 2018 When the New Year arrives, I want to be the best version of myself. In the past I would wait until January 1st to set goals and to heal my body from all that it endured the previous year. I’d eat all the holiday junk food for the month of November […]More
That’s right, I am back! After my Equinox Cleanse and being still for a few weeks I can feel my old nurturing and creative-self resurfacing. Y’all going to really like her! It’s as if a more evolved, more confident and grounded form of Kenya “aka” Afam is coming to the surface! I can’t lie, […]More