The yoga mat, on the floor It’s more than that, it’s a metaphor A way of life – Stic For the past three months I have surrounded myself with good vibes and good tribes; making every effort to avoid toxic people, music and food. To ensure my day is off to a productive start and… Continue reading Yoga Mat, It’s a Metaphor
Tag: I’m All Over the Place
Survivors of Suicide Loss Day
Today is International Survivors of Suicide Loss Day. I am sending virtual hugs to all those who have lossed loved ones to suicide. My heart has been very heavy the past few months, which is why it was hard for me to particiate in the National Alliance on Mental Illness (NAMI) and American Foundation for… Continue reading Survivors of Suicide Loss Day
I’m Back – Me and My Kombucha
That’s right, I am back! After my Equinox Cleanse and being still for a few weeks I can feel my old nurturing and creative-self resurfacing. Y’all going to really like her! It’s as if a more evolved, more confident and grounded form of Kenya “aka” Afam is coming to the surface! I can’t lie,… Continue reading I’m Back – Me and My Kombucha
The Equinox – Cleansing My Body & Soul
Geez, what a summer! Thank God Fall has arrived. It aint always a good thing to be "all over the place!" The timing of the Fall Equinox aligned nicely with my need to spiritually, mentally and physically cleanse. My four day raw cleanse helped me prepare for the this new season of my life -… Continue reading The Equinox – Cleansing My Body & Soul
End of an Era – My Fav Music Fests
When I think of summer, watermelon and music festivals come to mind, if I can experience both at the same time I am in heaven. For years, House In the Park (HITP) and One Music Fest (OMF) were my festivals of choice. HITP was my favorite because I could bring my watermelon. Of course I… Continue reading End of an Era – My Fav Music Fests
No Talking On The Dance Floor
There was this free-spirited soul I once dated, when he heard the baseline drop to any song he would jump up fearlessly and damn near run to the dance floor, empty or not. I remember saying to myself, “um no one is on the dance floor I’ll just wait on the sideline until there are at least… Continue reading No Talking On The Dance Floor
Skinny People Can’t Cook
People ask me all the time if I can cook. Do I look like I can't cook? Skinny people don't eat, so surely they can't cook. I will let you in on a little secret, I will eat you out of a house and a home. Since I love to eat, cooking good food is… Continue reading Skinny People Can’t Cook
All Over the Place – With My Mama
I am thankful to my mom for giving me the freedom to be All Over the Place. Where do you think I get it from? It’s learned behavior! I have never met a more talented, loving, thoughtful and all over the place woman than my mama. You think I can’t be still? This… Continue reading All Over the Place – With My Mama
I'M ALL OVER THE PLACE 